Depression ... heart attack ...
Heart attack is one of the leading causes of death in the world. The World Health Organization (WHO) says heart disease is the leading cause of death in the world.
The number of young people falling victim to a heart attack in India is constantly increasing. Heart attack is not a contagious disease. Everyone can be sure that it will not come. The engine for a car is somehow the heart of man. Some steps must be followed to protect the heart as well as maintain the engine smoothly.
In today's world of stress, stress is one of the leading causes of a heart attack. It is good for the heart to get used to doing any activity without tension and stress. Rising blood pressure as a result of stress is like spreading the carpet for a heart attack. You can live without stress if you observe silence and act calmly. Blood pressure can also be controlled, doctors say.
Many of us have completely forgotten about balanced eating habits. Young people and boys, in particular, like to eat foods that come in the name of ‘trendy food’.
Parents also forget to teach the basic principle of 'food is medicine. Obesity and persistent fat can cause heart attacks. Abandoning fast food and eating a nutritious, balanced diet can help prevent heart attacks.
The main enemy of the heart is smoke. Therefore, smoke should be eliminated. Do not use any tobacco-based substance.
It is generally good for everyone to finish dinner 2 hours before bedtime. Very good for diabetics, heart patients. There is no room for talk of a heart attack if proper exercise, diet, and maintaining a healthy weight for height are maintained.
Thanks: Maalai malar
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